Stress Management Tips for Seniors
Life can get stressful as in addition to the health-related anxieties you also have the fear of not having the same stamina, drive and passion that you used to have it is a lot to handle when you should actually be relaxing with not a care in the world. It ’ s very daunting to get into this vicious cycle of having poor health which in turn leads to worrying about your health which then leads to stress-related morbidities. Here are some tips that can help you reduce stress and enjoy the golden years of your life to the fullest. 1. Take note of things that bother you the most, and events that stress you out or you worry about daily. Once you identify your triggers try to find an alternative to do things in a way that is more convenient to you and if you can avoid it. 2. Socialise more because talking it out always helps. Try to interact with people your age and those younger than you because people your age will make you realise that you ’ re not alone, and make you feel better to ...