Wesley Enhanced Living

Life can get stressful as in addition to the health-related anxieties you also have the fear of not having the same stamina, drive and passion that you used to have it is a lot to handle when you should actually be relaxing with not a care in the world. It ’ s very daunting to get into this vicious cycle of having poor health which in turn leads to worrying about your health which then leads to stress-related morbidities. Here are some tips that can help you reduce stress and enjoy the golden years of your life to the fullest. 1. Take note of things that bother you the most, and events that stress you out or you worry about daily. Once you identify your triggers try to find an alternative to do things in a way that is more convenient to you and if you can avoid it. 2. Socialise more because talking it out always helps. Try to interact with people your age and those younger than you because people your age will make you realise that you ’ re not alone, and make you feel better to ...

The year 2020 may become synonymous with the word infamy. One little germ caused the world to come to a halt. Washing our hands became an obsession while we struggled to figure out what ‘normal’ would look like in light of the pandemic. Soon, face masks were fashionable, and the grocery store clerk needed a superhero cape. We can learn many lessons or observations from this past year that can apply to the New Year, and seniors are leading the charge in resiliency and positivity.   Are you ready to shake things up a bit and take 2021 by storm? Why not consider moving to a continuing care retirement community like Wesley Enhanced Living? Our dedicated staff understands the needs of seniors. We offer safe communities with   extensive cleaning protocols , nutritious meals, exercise classes, and social engagement opportunities. We seek to meet your needs in the physical, mental, and emotional areas of your life.  Lessons Learned in 2020 Nothing in life happens without the...

Senior citizens spending time with a pet shall rejuvenate their inner feelings and let them stay happy irrespective of the things happening in and around them. 1.       Normalizes the blood pressure levels: With constant fear and anxiety occupied in the minds of the seniors, they might be on medication to normalize their blood pressure levels. Once you have let them pet a dog or cat they shall remain relaxed all through the day and never let the blood pressure levels spike up like before. 2.       Conquer the loneliness: People above the age of sixty deal with many different kinds of mental conditions. To avoid letting your parent or grandparent experiencing such things, you need to let them stay active with a pet wandering in front of them every day. This will help them conquer loneliness. 3.       Pets help the seniors stay present: The seniors shall stop overthinking and live their life at the mome...

Some people even as a kid know what they want to do in their life. They motivate themselves, train them for their future and choose fulfilling careers. However, not everybody is lucky enough. Perhaps you wanted to become a doctor, but couldn’t make it through the exams. Maybe you wanted to become a football player until you hurt your knee in a game. Or maybe you didn’t know exactly what you wanted to accomplish and settled into a job that was available, paid your bills and it was rewarding that you just went with the flow. When you retire, you don’t have to work anymore for the money. In fact, retirement is a good opportunity for you to pursue your passions. Here are some ways to decide what you want to do within your retirement community. Which part of your career did you enjoy the most? If you loved working at the desk and organizing meetings, you can use your assistance as a volunteer and schedule outings and arrange activities in the community centre. If you loved working wit...

Selecting a place to stay after retirement is a huge decision. Numerous seniors believe that a retirement community is the ideal place for them to live. If you are one amongst them, here are some reasons why you should consider retirement communities. Fewer worries Several seniors struggle often with simple problems of home maintenance, like stove fixing or roof rebuilding. A senior community will save you the strain and you don’t have to be concerned about your budget getting an unsolicited hit since the furnace is not functioning. Accessibility Several communities offer programs like adult education and fitness classes for residents. The majority have personal care and on-site emergency services as well. You will find that with lots of opportunities similar to home, you can be free from needing to own a car particularly if you select a community that offers transportation. Community The mental, physical and emotional benefits of staying socially active in senior years are...

You dream of long, relaxed vacations, easy mornings, slow and elaborate dinners. That’s the beauty of not having to get up and go, go, go! Don’t let words like retirement, aches, pains, nursing homes intimidate you as you grew older? Times have changed. With retirement, you are in the best years of your life, and you are never too old to learn new things or have new adventures. It’s summer, finally! It’s time to get outside and check out all the Philly area has to offer. We took a moment to bring you a few ideas to make this season of life fun, exciting, and fulfilling. As one of America’s oldest cities, we would be remiss if we failed to point out all the historical museums and sites you can visit: Historical Sites: As one of America’s oldest cities, we would be remiss if we failed to point out all the historical museums and sites you can visit:   Garden State Flea Market   Herr’s Snack Factory Tour Longwood Gardens   Pat’s or Gino’s famous cheesesteak restaurants ...